Training Programs
Transform the Way You Train
Discover our video training programs designed to help you move better, feel stronger, and stay consistent.
Whether you’re just starting or pushing your limits, our step-by-step videos will guide you through every workout — anytime, anywhere.
Get inspired, follow expert-led sessions, and unlock your full potential.
👉 Watch the programs and start your journey today.
The online subscription gives you access to all videos available on Vimeo at any time, as well as one live class per week.
Rates
- Personalized private session : 40 €
- Subscription : 39 € / mois (1 mois d'essai gratuit )
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Training Programs
Transform the Way You Train
Discover our video training programs designed to help you move better, feel stronger, and stay consistent.
Whether you’re just starting or pushing your limits, our step-by-step videos will guide you through every workout — anytime, anywhere.
Get inspired, follow expert-led sessions, and unlock your full potential.
👉 Watch the programs and start your journey today.
Barre-Pilates Flow
A harmonious blend of Barre and Pilates that focuses on strength, flexibility, and balance. These classes deeply tone the body, improve posture, and emphasize mindful breathing while performing smooth and elegant movements.
Pilates Mat
A classic Pilates class performed on the mat. Perfect for strengthening the core (abs, back, glutes), improving posture and flexibility, and developing body awareness and breathing control.
Fit Dance
A fusion of different musical rhythms to move, have fun, and burn calories. These classes boost cardiovascular endurance while letting you release energy and enjoy yourself to the beat of the music.
Stretching
A class dedicated to stretching to improve flexibility, reduce muscle tension, and promote recovery after exercise. Ideal for relaxing both body and mind while taking care of yourself.
CAF (Legs, Abs, Glutes)
A targeted workout focusing on legs, abs, and glutes with higher intensity. These classes help tone specific areas, slightly increase heart rate, and strengthen the body dynamically.
Box Dance
A cardio workout inspired by: boxing movements and fitness techniques synchronized to the rhythm of the music, designed to burn a maximum amount of calories.
