Programmes
Pilates Mat
A classic Pilates class performed on the mat. Perfect for strengthening the core (abs, back, glutes), improving posture and flexibility, and developing body awareness and breathing control.
Training programs
Pilates Mat
A classic Pilates class performed on the mat. Perfect for strengthening the core (abs, back, glutes), improving posture and flexibility, and developing body awareness and breathing control.
Pilates Mat Classique – 30 min
A 30-minute classic Mat Pilates session, focused on precision, breathing, and control.
This class will help you deeply strengthen your core, improve your posture, and regain better overall mobility ✨
The movements are performed on the floor, smoothly and mindfully, following the fundamental principles of Pilates: concentration, stability, control, and alignment.
💪 Objectives:
– Strengthen the core and postural muscles
– Improve flexibility and mobility
– Enhance body awareness
– Support the back and improve alignment
🧘♀️ Equipment:
– A Pilates mat
– Nothing else — just your breath and your body
💫 Duration: 30 minutes
🩶 Level: All levels, perfect for a calm and effective practice
A soft and deep class, perfect for returning to the basics and feeling every movement 🌿
