Private Training Sessions
Personalized Coaching
We will work with you to focus on your individual goals, perfect your technique and see even greater progress. Available virtually and in person so you can train wherever you can.
Private Training Sessions
Welcome to our Training programs
We will work with you to focus on your individual goals, perfect your technique and see greater progress. Available virtually and in person so you can train wherever you can.
In-person classes in Nantes – Casa Mangas
- 17 rue Blanqui, 44000 Nantes
Schedule
Monday
Tuesday
12h30
Barre Pilates
Wednesday
18h30
Barre Pilates Flow
19h35
Fit Dance
Thursday
12h30
Pilates Mat
Friday
Saturday
Sunday
10h30
Barre Pilates Flow + Stretching
(2 sundays per month)
Rates
- Single class : €10
- personalized private session : €45
Pilates Mat Classic
A full-body workout combining Pilates principles with cardio exercises to strengthen the entire body, improve posture, and boost energy.
Barre Pilates
A class inspired by classical dance, blending muscle strengthening, posture, and balance work. Perfect for toning the lower body and refining your silhouette.
Barre Pilates Flow
A class inspired by classical dance, blending muscle strengthening, posture, and balance work. Perfect for toning the lower body and refining your silhouette.
Barre Pilates Flow + Stretching
A dynamic, low-impact session combining muscle strengthening, mobility, and 15 minutes of stretching for complete relaxation.
Fit Dance
A fun and upbeat class featuring choreographies from reggaeton, salsa, cumbia, disco, and international music. Ideal for having fun while burning calories.
Personalized private session
A private sport & wellness coaching session fully tailored to you, designed to help you reach your goals with both gentleness and efficiency. A personalized approach to strengthen your body, calm your mind, and boost your overall well-being.
Who should take private sessions?
Anyone who wants to achieve their personal fitness or dance goals. Whether you are a beginner or experienced, private sessions are tailored specifically to your needs, helping you reach your objectives faster and more effectively.
What can you expect?
Your sessions will be fully personalized based on your goals, whether it’s toning your body, improving strength, boosting cardiovascular endurance, mastering dance techniques, or increasing overall fitness. You will also gain confidence, improve posture, develop muscle tone, and enjoy the mental benefits of focused, one-on-one coaching.
How does it work?
Private sessions can be done in person or virtually via video calls, allowing you to train wherever is most convenient for you. Each session is designed to focus solely on your individual needs, ensuring maximum results.
What equipment do I need?
Only yourself and comfortable clothing. Additional equipment may be recommended depending on your goals, but everything will be tailored to your personal program.
Extra benefits
- Flexible scheduling to fit your lifestyle
- Individual attention to refine technique and form
- Motivation and accountability to keep you on track
- Customized programs that evolve as you progress
Flexible scheduling to fit your lifestyle
Training adapted to each person according to their needs. Constant evaluation and new routines in each session
Individual attention to refine technique and form
Motivation and accountability to keep you on track
A new way to exercise in a fun and different way. Routines dances and new songs in the training sessions
PRIVATE COURSES
How do you want to move with us today?
What to expect?
- Exclusive concept
- Initial evaluation
- Your objectives
- Personalized program
- Evaluation at the end of the program
